Minfulness with Nathanael ROUX
Synthesis
Goal : Look back to all previous
sessions and link them together
During the first sessions, we have tried to
stabilize the body and mind, to cool them down, using present moment as
an anchor, thanks to mindfulness to the breathing and the body.
This beginning of stillness and peace, started to enable us to see
thinks we could not see before and start to enable us to understand a
little bit more deeper how works our body and mind.
We have studied progressively the relationship between a perception
(input coming from one of the 6 consciousness), the birth of feelings
(pleasant / unpleasant / neutral) and how it triggers, most of the
time, an automatic reaction.
This deepened our understanding of our human common ways of working :
our own first and by extrapolation others who act similarly.
This new strengthened capacity of mindfulness makes blossom our clear
understanding and wisdom.
In addition, since the very beginning, we have developed our capacity
to abide contemplating unfolding of everything which arises, without
reacting, with patience, which increased our loving
kindness (unconditional acceptation).
These three capacities: serenity, wisdom, loving kindness, working
together enables progressively to:
- Be able to better understand
situations
- Registering more information (even
low signals)
- Identifying links between cause
and effects
- Perceiving our internal « state »
and how it modifies our perception and behavior
- Take better decisions (based on a
better understanding) and then act (acts, speech and thoughts) in a more appropriate calm manner
- Change progressively from reacting
automatically to answering in a wise manner
- Transform our mind
- Suppress toxic and negative habits
The final result is that we are now able to leave peacefully and happily, whatever the outside circonstances.
This is the end of the training path !
May you be happy !
